Two day workshop providing a safe space for a grieving person to learn tools to deal with the pain loss. Grief can come in many different forms. Although people often associate loss and grief with the death of someone they love, other significant or traumatic events can and do occur in people's lives that cause significant pain. We will explore ways to begin telling your grief story and learn tools to cope with the unbearable moments that arise. This workshop will help you take the next step in your grieving journey.

Two day yoga retreat to help withdrawal from daily life and focus on the practice of yoga, self-care, healing and transformation. Connect with like-minded people who are committed to taking time to rejuvenate their lives. We create a safe and welcoming space for all to practice. Whether you are a beginner or well practiced, coming from a place of pain or joy, we will help you grow and strength your practice. This is a wonderful opportunity to take time from your busy schedule to explore where your mind and body need to heal.

Eight-week intensive online mindfulness training to assist people with stress, anxiety, depression and pain.